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    The 12 Dirty Dozen Fruits and Veggies in 2013

    by  • September 16, 2013 • Health

    Advertisement:   The Environmental Working Group (EWG) is out with their annual “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. It features the Clean 15, a list of fruits and vegetables least likely to contain pesticides....

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    Top 10 Benefits of Drinking Water

    by  • September 16, 2013 • Health

    Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes by-products of fat,...

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    9 Reasons on How Processed Food Affects our Health

    by  • September 16, 2013 • Health

    (NaturalNews) Resisting the urge to drink that soda pop or eat those chips can be tough, especially if you have grown accustomed to eating these highly addictive foods as part of your normal diet. But once you understand a little bit more about how these and other processed foods affect your mind, body, and...

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    Advantages & Disadvantages of Sugar

    by  • September 16, 2013 • healthy foods

    Although most people think of sugar as simply a sweet treat that should be consumed in small portions, many of the foods you eat consist of sugar molecules. Carbohydrates, one nutrient the body needs in large amounts, consist of sugar molecules. Each different type of sugar molecule affects the body in different ways. This...

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    Health Benefits of Curry

    by  • September 15, 2013 • healthy foods

    Curry has two definitions. It is a blend of ground spices including cayenne or red pepper, coriander, cumin, and turmeric. Turmeric gives curry its signature yellow color. Curry is also used to describe any dish, such as panang curry or pineapple curry, made with a combination of the ingredients listed above. The main ingredients...

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    High Protein Foods

    by  • September 15, 2013 • healthy foods

    It is important to have the best protein diet for building healthy muscles. The amount of protein required daily depends on your calorie intake and your activity level. It is advisable to check with your doctor to know exactly how much protein your body needs for maintaining strong and healthy muscles. Here are some...

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    5 Foods You Should Eat Daily

    by  • September 13, 2013 • healthy foods

      Tomatoes Main vitamin or nutrient: Lycopene If you don’t have them growing in your back yard, chances are, you have them in your fridge. Tomatoes are a simple staple that many generations across many different cultures have and continue to use widely. It is estimated that the average person eats around 80 pounds...

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